STEPS TO TAKE TO HELP A
FRIEND WHO IS SUICIDAL
STEP 1: EVALUATE THE IMMEDIACY OR SEVERITY OF THE
CRISIS
Assess the potential for suicide by using the following lethality
scale to guide your discussion with your friend:
- Gender: The potential is higher if your friend is male
or a first-year female student.
- Symptoms: The potential is greater if your friend shows
physical symptoms of depression and feelings of great
dispair.
- Stress: The potential is greater if your friend is
under stress from exams, pressure from parents, pressure to be
admitted into graduate school, etc.
- Suicide Plan: The potential is greater if the plan is
more detailed, especially when your friend has access to a means
(gun, drugs, etc.) and when the method is highly lethal
- Family and Friends: The potiential is greater if your
friend is a loner in the living unit, has no family or close
friends, or experiences family as rejecting or punitive.
- Past History: The potential is greater if your friend
has attempted suicide previously. Or if a family member or
significant other has committed suicide.
- Available Support/Communication Aspects: The potential
is greater if your friend has no outlets for communication with
others about her/his problems.
- Spiritual Crisis: The potential is greater if your
friend feels s/he can no longer pray.
- Medical Condition: The potiential is greater if your
friend has a severe medical illness or an addiction: alcoholism or
other chemical dependency.
- Sudden Change in Behavior: The potential is greater if
your friend experiences a sudden unexplained improvement or
peacefulness.
STEP 2: DISCUSS YOUR FRIEND'S REASONS FOR WANTING TO TAKE
HIS/HER LIFE AND REASONS FOR LIVING
People who are suicidal haven't killed themselves yet
because they are ambivalent about it. Focus on your friend's
ambivalence. Ask, "If you've been thinking about hurting yourself
since _____, what has kept you from killing yourself so far?"
Listen to his/her answer, and then stress the reasons s/he has
offerred for living. Don't get into a debate and argue your own
reasons why you think your friend should live.
STEP 3: DISCUSS YOUR FRIEND'S COPING STRATEGIES
Ask what your friend has done so far to cope with the
problem, find out what has worked before and what hasn't.
STEP 4: NEGOTIATE A "NO SUICIDE" AGREEMENT
Ask your friend to agree not to commit suicide at any
time. If your friend will not agree to this contract or tries to
change it to a certain time, call the University Counseling Center
(631-7336).
STEP 5: ASSESS THE AVAILABILITY OF OTHERS TO HELP
Such as your friend's roommate, friends, rector, Campus
Ministry, University Counseling Center. Tell your friend that you
cannot be the only person who can help him/her. If your friend
wants you to keep this "a secret," tell your friend firmly but
warmly that you cannot do this. Insist that your friend seek help
from someone in addition to you.
STEP 6: HELP YOUR FRIEND DETERMINE A POSITIVE COURSE OF
ACTION
- Assess the problem.
- Brainstorm alternatives and consider the consequences of
each.
- Identify specific responsibilities for both you and your
friend.
- Determine a timetable.
- Schedule another time to meet with your friend.
- Summarize what has been accomplished and feedback the actions
your friend will take to help alleviate the crisis.
REMEMBER: You cannot take responsibility for the actions
of another individual, but you can assist him or her in making a
positive decision to live.
Settle, W. and Vachon, D. (1998). Steps to take to help a friend who
is suicidal. (handout for RA training). University of Notre Dame
University Counseling Center.