.jpg)
Track & Field/Cross Country
Camp Description/Highlights |
Track & Field:
Campers will be exposed to the latest techniques in the following event areas: Sprints, Hurdles, Jumps, Throws, and Distance Running. All athletes will receive a unique combination of both individual, field and classroom instruction. Our staff is dedicated to teaching the proper techniques and providing the most up-to-date information, as well as developing the physical and mental skills necessary to improve the participant's level of performance.
Cross Country:
The goal of the Cross Country Camp is to expose our campers to the education, physical training, and most importantly, motivation that will jump start their season and help them to achieve their goals. The educational components will include injury prevention, strength training, nutrition, cross training, racing and training ideas. The physical training will be designed to enhance the runners' endurance base as they continue their preseason training. We hope that these, combined with lots of motivation and fun, will lead our campers to success in the fall cross country season and spring track season.
Sample Daily Schedule |
*Campers arrive mid Saturday afternoon and begin their program immediately. Departure is mid Wednesday morning, following a camp wrap-up and send-off ceremony.
7:00am Wake-up
7:30am Breakfast
9:00am Morning Training Session
12:00pm Lunch
2:00pm Lecture Session
4:00pm Swimming/Group Activity
5:00pm Dinner
6:30pm Evening Training Session
8:00pm Group Activity
10:30pm Lights Out
*All Times are Approximate and are Subject to Change Depending on the Day and the Weather at the Discretion of the Camp Director*