To post a ride here either email: Mike Lavery - mlavery@nd.edu Matt Prygoski - mprygosk@nd.edu AIM SN = PREprygoski Cell = 517 290 0735 **Road bikes and helmets are required** -Carry a spare tube, a pump, and a cell phone -Bring enough food and water for 1.5 times the expected distance. You should be going through a bottle an hour and eating every 45-60 minutes on hard rides. -Rides will be on unless the weather is purely miserable. Dress appropriately. NOTE: Rides are NOT 'no-drop' unless otherwise stated. Ride descriptions are based on the fitness levels of those in race shape. Thursday November 30, 2006 I can't make an afternoon ride. Call me if you want to do sprints in the morning. Otherwise, you should talk to others and still ride at 3:30 if the weather doesn't suck. Wednesday November 29, 2006 3:30 MC Distance and pace TBD, but not hard or long Get me your jersey money!!! No joke, I need to deposit it Tuesday November 28, 2006 3:30 MC 25-30 Miles Don't know who is showing for this. Feel free to come but it will probably split so everyone can go their own pace. Monday November 27, 2006 3:30 MC 30 Miles Sunday November 19, 2006 2:00 MC if the weather is decent. Saturday November 18, 2006 Not posting anything specific. Use the listserve to announce a ride. **Due to the increase of bad weather, the posts will probably not be daily. If its halfway decent, check here for rides. Or email the team if you're going to head out. Just cause somethings not posted doesn't mean you shouldn't be riding though. Hit the trainer, rollers, or stationary for a couple hours. Friday November 17, 2006 Nothing Posted Thursday November 16, 2006 CANCELLED: Hit the trainer **Get me your jersey orders NOW** 3:30 MC 30ish Miles due to lack of daylight. Pre-ride if you want more miles. Wednesday November 15, 2006 3:30 MC 30ish Miles Call me if you're not sure whether the ride is on. Tuesday November 14, 2006 **Get your jersey reorders emailed to me** 3:30 MC Check back here for cancellations. Monday November 13, 2006 I won't say cancelled, but I'm not showing 3:30 MC 30-40 Miles Sunday November 12, 2006 12:00 Main Circle Approx 3 hours, 60+ miles Group will split up. You should be able to find a group to ride with. If you plan on riding with the faster group, bring your A game, and food. Saturday November 11, 2006 No ride posted. Use the listserve to announce a ride. Or hit the trainer. Friday November 10, 2006 3:30 MC 30ish Miles Pre-ride if you want more miles Thursday November 9, 2006 3:30 Main Circle 30 Miles Wednesday November 8, 2006 3:30 Main Circle 30ish Miles Tuesday November 7, 2006 3:30 Main Circle 30ish Miles Monday November 6, 2006 3:30 Main Circle On the shorter side due to lack of light Pre-ride if you want more miles Sunday November 5, 2006 12:00 Main Circle Long ride but groups can split off for a 25 mile loop. Bring enough food, water for 3+ hours if you plan on going long. Talk to me if you have questions Saturday November 4, 2006 Nothing Posted Friday November 3, 2006 **CANCELLED 4:15 Main Circle Check back here for Cancellations If the weather sucks as bad as Thurs, we're not going Thursday November 2, 2006 CANCELLED: So far, zero people can make it and this weather sucks Hit the trainer instead 3:30 Main Circle Dress warm. It could be a cold one. Wednesday November 1, 2006 3:30 Main Circle I can't make it but you all know what to do. Tuesday October 31, 2006 3:30 Main Circle Show up Monday October 30, 2006 2:15 Main Circle Fast 25 with Matt and Tim Anyone can come, but no waiting due to time constraints 3:30 Main Circle Don't know who's leading this, but you all know the drill. Sunday October 29, 2006 10:00 Main Circle 45-55 miles, avg of 19ish Group may split Bring enough food (3 servings) and water (at least 2 bottles) Dress appropriately for the weather Don't forget the time change Saturday October 28, 2006 Nothing posted. Talk to me or use the listserve if you want a ride. Friday October 27, 2006 **4:15** Main Circle Ask me if you have questions about the ride. Thursday October 26, 2006 3:30 Main Circle Ride type TBD: Bring enough food and water Wednesday October 25, 2006 3:30 Main Circle Weather looks good so show up Tuesday October 24, 2006 3:30 Main Circle You know the drill Monday October 23, 2006 3:30 Main Circle Distance, pace TBD Dress warm since the weather will suck Check back here or my AIM profile for ride cancellations Fall Break Thursday October 12, 2006 3:30 Main Circle 30 miles with option for more 17 - 21 mph Bring cold gear. Your ride speed contributes to the wind chill. Wednesday October 11, 2006 CANCELLED **4:15** Main Circle Dist/Pace TBD Group may split based on mileage and speed Tuesday October 10, 2006 3:30 Main Circle Distance and Pace TBD by group Monday October 9th, 2006 3:30 Main Circle Distance: 30ish miles Ride type: TBD Sunday October 8th, 2006 10:15 AM Main Circle 50-55 miles southwest of town 17-21 mph riding speed Approx 3 hours. Bring enough food and water. Terry is leading this one Saturday October 7th, 2006 Email the team if you want to lead a ride Friday October 6th, 2006 3:30 Main Circle Officers won't be there to lead it, but you all can organize it Thursday October 5th, 2006 3:30 Main Circle Moderate pace ride 25-30 miles ProForm 5:10 outside the JACC 40ish miles Fast Wednesday October 4th, 2006 3:30 Main Circle 20-30 Miles Recovery pace but group can split if some people want to go faster Recovery pace is between 15-17 mph. Tueday October 3rd, 2006 3:30 Main Circle Individual Time Trial: approx 10.5 Miles 30 miles total Good high intensity workout Monday October 2nd, 2006 3:30 Main Circle 25-30 miles Pace TBD by group. If you can't hang, you can turn back early. Friday September 29, 2006 4:15 Main Circle Moderate for most Recovery for those in race shape Thursday September 28, 2006 3:30 Main Circle 25-30 Miles 17-19 mph ProForm Wednesday September 27, 2006 3:30 Main Circle 25-30 miles 17-19 mph. Regroup as necessary. Tuesday September 26, 2006 3:30 Main Circle Individual Time Trial 9 mile warmup, 10-12 mile TT, 9 mile cooldown Very good, intense workout Monday September 25, 2006 3:30 Main Circle 20-30 miles Different groups can ride their own pace Sunday September 24, 2006 3:30 Main Circle 20-30 Miles Average of around 17 mph. Not a "no-drop" ride though Saturday September 23, 2006 11:00 Main Circle No one is leading this but show up if you want to ride Friday September 22, 2006 4:15 Main Circle 20 mile recovery, not necessarily no drop, but it won't be fast Group may split if people want to go faster **I'm gone this weekend. You can try emailing me and I might post the rides, but use the listserve if you plan on leading a group ride on Saturday or Sunday. Thursday September 21st, 2006 3:45 Main Circle Easy-Moderate Pace Led by Paul 5:10 outside the JACC ProForm - 45 miles, 25-30 mph No wait for dropped riders, BUT if you have any desire to try a race pace ride, you should come out and try to hang for as long as possible. Wednesday September 20th, 2006 3:30 Main Circle 20-30 Miles 17-18 mph average For most this should be a moderate intensity 6:00 Main Circle No set distance Led by Neil - Ask him if you have more questions Recovery for those in race shape, hard ride for slower riders Tuesday September 19th, 2006 3:30 Main Circle 9 mile warmup 11 mile ITT (the flat course) 9 mile cooldown Good high intensity workout led by Mike 'R2G' Lavery 2:00 Main Circle Led by Peter - Ask him if you have more questions Longer ride: lower intensity but not easy Monday September 18th, 2006 3:30 Main Circle 20-30 Miles 17-18 mph Use this ride for recovery or to work on group riding skills like drafting Not a no-drop ride, but there should be someone to ride with if you can't hang Sunday September 17th 2006 2:00 Main Circle Hill Repeats at Garland 5 Miles out, 1K loop with steep climb, 5 Miles back .75 - 1.5 hours of repeats, depending on how soon your legs give out Loop allows everyone to go their own pace, as long as you go damn hard This, like the TT, should be race intensity This is a perfect workout if you want to win races in the spring Saturday September 16th, 2006 10:00 AM Main Circle Moderate paced ride Distance determined by group - somewhere between 25 - 40 miles Friday September 15th, 2006 3:30 Main Circle 20ish Miles The goal is to be back by at latest 5:00 for the Pep Rally This is NOT a no-drop ride since we're short on time Thursday September 14th, 2006 3:45 Main Circle Moderate pace, 25 miles or so ProForm 5:10 outside the JACC 45 miles, 25-30 mph The hammer will drop Wednesday September 13th, 2006 4:15 Main Circle Sorry for those who like 3:30, but this allows some other people to ride 20ish miles, easy to moderate pace If you're new to this, feel free to come, but expect to work hard Tuesday September 12th, 2006 Time Trial Tuesdays 3:30 Main Circle 9 out warmup, 12 mile TT, 9 mile cooldown New route to make things harder. Self timed Very intense ride. You should be in A LOT of pain after this. If you puke blood, you automatically win. Monday September 11th, 2006 3:30 Main Circle 20-25 miles easy Ride may split up if people want to go hard, but the slower group will average around 16-17 mph. Sunday September 10th, 2006 1:00 Main Circle 2 hour ride, 40ish miles Moderately intense, pace will be between 18 and 22 mph We'll regroup after hills and such, but this is NOT a "no-drop" ride. If you're new to riding, come Monday for a more appropriate pace. If you're not sure if you can hang, ask me (contact info above). Saturday September 9th, 2006 10:00 AM Main Circle 2 hour ride, 35-40 miles This ride will average around 20 mph. You're welcome to come out and try it, but you'll have to turn back if you can't hang due to time constraints before the game. Friday September 8th, 2006 3:30 Main Circle 20 mile recovery ride Plan is to be back by 5:00 for the pep rally If possible, shoot me an IM (PREprygoski) if you plan on going Thursday September 7th, 2006 ProForm, 5:10 outside the JACC/Rolfs, or 5:30 at the shop 45 Miles Race pace, no waiting for dropped riders 4:30 Main Circle Easy ride Led by Peter Back to Main Circle by 6:00 6:00 Main Circle Slighty intense ride Led by Peter Back by 7:30 ?? 3:30 Main Circle ?? None of the officers will be there, but might be worth stopping by to see if anyone else is riding Wednesday September 6th, 2006 3:30 Main Circle 25ish miles No-drop ride, good for everyone starting out Don't bring anything to prove, save it for ProForm Tuesday September 5th, 2006 Tuesday Time Trial 3:30, Main Cirlce 2 hours total 9ish mile warm up 11 mile out and back Indiviual Time Trial 9ish miles back to campus A killer high intensity workout Monday September 4th, 2006 3:30 Main Circle 30ish miles no-drop ride Sunday September 3rd, 2006 1 pm, main circle. Timbo will be leading Friday September 1st, 2006 4:15, Main Cizzircle 25ish miles No drop ride Easy pace for those racing this weekend Thursday August 31, 2006 ProForm Ride 5:10ish outside the JACC, Rolf's area Approx 40 miles, pacelines, race pace riding No waiting for dropped riders Bring your A game, it will be a fast ride Wednesday August 30, 2006 3:30 Main Circle 20-30 Miles No Drop Ride Get your legs ready to drop the bomb on ProForm on Thursday Tuesday August 29, 2006 3:30 Main Circle Time Trial workout, 2.5 hours approximately 15ish mile warm up 10-12 mile out-and-back Individual Time trial 15 miles back. No aerobars, TT bikes, or other aero stuff We'll regroup after the TT to head back to campus Brought to you by the TT master, our very own WebDude, Mike Lavery Monday August 28, 2006 3:30 Main Circle 20-30 Miles No-Drop ride Race Report: Rum Village State Criterium Championships Jill Mueller: 1st Place Cat 4 Neil Griggs: 6th Place Cat 3 Matt Prygoski: 1st Place Cat 4 Tim Campbell: 4th Place Cat 4, 2nd in-state, 1st Place Cat-Mono Full Results: http://truesport.com/Bike/2006/results/incritchamps082706.html Sunday August 27, 2006 No Ride Rum Village Criterium State Championships Website: http://truesport.com/Bike/2006/flyers/Rum%20Village%202006%20flyer.pdf Anyone is welcome to come race/watch, but let me know if you're coming A group of us are riding over at 9:15 from Main Circle Saturday August 26, 2006 11:00 Main Circle Recovery ride 20ish miles Good pre-ride for Rum Village Crit on Sunday Friday August 25, 2006 4:15 Main Circle Recovery ride (for real this time) 20ish miles Thursday August 24, 2006 2:00 Main Circle (I'll be doing this ride) Easy, no drop ride 20-25 miles ProForm Ride 5:30?? from ProForm bike shop Fast, race paced ride, no wait for dropped riders Call shop for details, to double check time Only do this if you are in excellent shape ?? 3:30 Main circle ?? Officers can't make this due to RecSports meeting If anyone wants to lead this ride let me know 11:30 Main Circle (led by Nathan) 25-30 miles, easy-moderate pace 11:00 Main Circle (led by Peter) Very intense hour-long ride No set distance Wednesday August 23, 2006 3:30 Main Circle Easy, no drop ride, all welcome 20-25 Miles