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HEALTH QUOTIENT IS NOW AVAILABLE! Click here to access WebMD's HealthQuotient Assessment! This is where you will enter the information from your Health Screenings. Click here to find out how you can save $120-$180 in 2010! Click here for times and dates of health screenings for WebMD's Health Quotient Click here for a screening pamphlet to log your results from the health screening Please participate in health and wellness research being conducted by ND Faculty Click here Complete the survey and you’ll be entered into a drawing for one of four $50 Martins’ gift cards. The first drawing will take place on Dec 1, 2009.
	Want a great way to customize your food and fitness? This easy 3 step process will help you set your goals, plan your food and activities, and follow your personal plan!
	Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.
	STRESS - The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become habits you turn to when you feel stress.

Working together for one goal -


*for you* Campus Health Screenings	*for your family* Even Fridays! - Family Oriented Activity Time	*for retirees* click here to participate in a survey regarding senior fitness classes