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For more detailed information on course content, please contact
the Department Chairman or call 631-6222
.REMEMBER - You may not repeat an activity and should you choose
an activity deemed inappropriate for your skill level you will be
reassigned to an activity of departmental choice.
Most courses are offered on the Beginning level and several at
the Intermediate level. Students demonstrating proficiency in an
activity will not be allowed in a Beginning level course. All classes
are coed.
BALLROOM DANCE: American & Latin (2 Separate Units)
These activities are among the departments most popular. The basics of Ballroom Dance, along with proper etiquette, are presented. American Dance includes the Waltz, Foxtrot, Two-Step, Jitterbug, Swing, and Polka. Latin Dance includes the Cha Cha, Merengue, Mambo, Tango, and Salsa.
COACHING OF YOUTH SPORTS
Learn the basics of successfully coaching young athletes. This course will help give a foundation for the value of healthy athletic competition. The successful coach assists athletes in learning new skills, enjoy competition and feel good about themselves in a safe and healthy environment. The student will begin to develop a coaching philosophy, understand physical-social-psychological issues, and learn about team organization and game preparation. This course does not cover sport specific techniques and tactics.
CONTEMPORARY TOPICS FOR COLLEGE STUDENTS
This course is designed to aid the student in transition from high school to university life issues. The class will address the unique demands on the student and will be directed toward the different dimensions of wellness. Emphasis is on decision making skills and positive life choices in areas of personal, academic, and professional success. Opportunities will be presented to enable the student to increase awareness of self-responsibility, enhanced self-understanding, exposure to campus resources, and strategies for improved behavior change.
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FENCING
Fencing is the art and sport of swordsmanship using a blunt weapon. Fencers use one of three types of weapons – the foil, the epee, or the sabre. Students will learn fencing moves such as On Guard, Lunge, Attack and Parry, and Touch; as well as understanding basic rules of competition.
FIRST AID/CPR (AED)
The principle objective in this course, through knowledge and skill development, is to be prepared and meet the needs of most situations where emergency action is required. In this course Adult CPR and First Aid sections are certified separately. Automated External Defibrillation is included if time allows.
FITNESS FOR LIFE
These activities focus on several methods of achieving and maintaining a healthy level of fitness. Emphasis will be on aerobic conditioning and cardiorespiratory endurance, but flexibility, agility, coordination, and balance will be addressed. Many activities are group oriented; such as soccer, team handball, circuit training, jump rope, rabbit runs, interval training, and ultimate frisbee/football.
FUNDAMENTALS OF ACTIVITIES
This course is offered for students who would like exposure to a variety of Physical Education Activities. From the knowledge and understanding gained, the student can then pursue in greater depth activities of interest. Examples include wall climbing, golf, racquetball, handball, volleyball, tennis and weight training.
GOLF
Rules, regulations, and golf etiquette will be introduced via videos and books. Using irons and woods three areas will be addressed: the basics of grip, techniques of a sound swing, and elements of the game. Descriptions and practice of putting, chipping, pitching and the full swing are included in this course.
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HANDBALL
This is an excellent activity to develop several elements of fitness: cardiovascular endurance, muscular fitness, coordination, and flexibility. Students will have access to ten courts in the Rockne Memorial Building. Emphasis is on eyes to hand to ball coordination, developing the weak hand and side, as well as handball skills for play. Rules, regulations, safety, and principles for strategy will be covered.
HIKING
Learn how to prepare for and enjoy a day of hiking in a variety of urban and natural settings. Learn compass techniques, pacing, safety, survival skills, and the climbing wall.
ICE SKATING
Ice skating is an important competitive sport as well as a popular form of recreation. This class will teach skating safety, use of the right equipment, basic skating moves and techniques. Class may include games, relays, and broomball.
LIFEGUARD TRAINING
The purpose of this Red Cross course is to provide students the skills and knowledge needed to prevent and respond to aquatic emergencies. The suggested time for the Lifeguard course is approximately 34 hours. It is all-inclusive with First Aid and CPR for the Professional Rescuer. Modules for Oxygen Administration, use of an Automated External Defibrillator, and Preventing Disease Transmission will be included.
RACQUETBALL
A game similar to handball with respect to rules and the physical skill involved. Since only one hand is used it is more easily learned than handball. This sport has high carry-over potential and can be enjoyed co-recreationally. Emphasis is placed on rules of the game, strokes, footwork, court position and strategy.
SELF DEFENSE
This course will provide knowledge, understanding and appreciation of the psychological and philosophical fundamentals required to participate in the art of self defense. Through practice and different example scenarios students will develop a degree of proficiency in a variety of techniques.
SELF-PACED FITNESS
In this course, students learn to improve their cardiorespiratory endurance by various means, including walking, jogging, running, and using different cardiovascular exercise machines. Students are encouraged to monitor their personal target heart rates while progressing at their own pace and ability.
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SNOW SKIING - CROSS COUNTRY
Learn one of the fastest growing sports in the country. This course will introduce the student to equipment and basic skills necessary for participation. Equipment is provided and classes are taught on the Notre Dame Golf Course. A fee is charged.
SNOW SKIING – DOWNHILL AND SNOWBOARDING
This course is open to both non-skiers and skiers of various abilities. It is designed to help the beginner to achieve adequate skill in order to enjoy the sport and to ski under control. It will allow a person who has skied before to improve their ability. The fee charged includes transportation, lessons, lift tickets and use of equipment.
SOCCER
Soccer maintains its place in the program due to its contribution to fitness and worldwide popularity. The sport is a combination of individual skills and team play. The course objectives are to develop stamina, agility, balance and coordination as well as an understanding of the rules and field strategy.
SPORTS OFFICIATING
Officiating is an activity that can provide exercise for one’s mind and body. Students will receive basic instruction in basketball officiating and will evaluate game officials or participate in an officiating experience. This course will provide an overview of basic officiating fundamentals. Students will survey officiating philosophy and the basic skills necessary to officiate youth sports. Athletes often look for opportunities to stay affiliated with sports and find that officiating fills that need.
SWIMMING
It is University policy that all students should be able to protect themselves in the water. Therefore, all students must take a swim test. Our swimming program is designed to equip the student with water safety skills and knowledge in order to be reasonably safe and comfortable in, on, and around the water.
· BEGINNING SWIMMING (First Unit) instruction covers swimming strokes like the front crawl and elementary backstroke. Safety around water is emphasized.
· STROKE DEVELOPMENT (Second Unit) will continue skills from unit one as necessary and introduces the breaststroke and sidestroke.
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TEAM HANDBALL
A physical and dynamic sport which combines the skills of running, jumping and throwing into a fast moving and exciting game. Team Handball incorporates facets of various team sports, most closely resembling basketball; dribbling and passing, picks and rolls, and fast breaks. The basic objective of the game is to out maneuver the opponent by passing the ball quickly and then throw the ball past the defense and goalie to score.
TENNIS (Beginning & Intermediate)
Beginning tennis introduces the student with little or no background to a game that can be played throughout one’s lifetime. Fundamentals of grip, forehand, backhand, serve and volley as well as rules and etiquette of tennis are stressed. Time for supervised practice is provided. Intermediate tennis will review basic skills of the game as well as introduce net play, volley, overheads and lob. In addition, court strategy and tactics are taught. The department provides racquets.
VOLLEYBALL
An increasingly popular team game that can be played in or outdoors, either recreationally or competitively. Basic skills include fundamentals of the serve, passing, spiking and blocking. Rules and court strategy are a part of this course.
WALKING-JOGGING
Becoming one of the fastest growing trends for cardiorespiratory endurance, it is used for recreational fitness as well as an Olympic sport. Students will learn about proper shoes, safety, correct stride techniques, as well as designing and monitoring a successful program.
WATER SAFETY INSTRUCTOR TRAINING
The WSI course prepares candidates to teach various Red Cross swimming and diving skills as well as emergency prevention and response. The course length is approximately 34 hours which includes the Fundamentals of Instructor Training.
WEIGHT TRAINING
The objectives of this course are to introduce the student to methods and techniques for improving muscular strength and endurance through program design. Methods of training include machines, free weights, and training without apparatus. Orientation to equipment, safety and proper technique is emphasized.
YOGA
Yoga has a long history of philosophy and tradition, often referred to as the science of spirituality. Used as a form of exercise and cross training, it has profound and far-reaching health benefits. Students will receive information on the benefits, history, and the Eight Limbs of Yoga. Classes will focus on learning different breathing techniques and relaxation to be utilized as stress management tools for everyday life. Through consistent practice a student will gain strength, flexibility, balance, and coordination.
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Revised 5/18/2005
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